If you are a woman who is tired of bearing it all alone, you have come to the right place…..

You wake up feeling exhausted and overwhelmed wishing you felt more in control of your life. You try to be hopeful, but it’s hard when so many little things make you feel scared. You feel ashamed; working hard to hide everything inside so no one knows how much you are struggling. You feel alone, sad, and disconnected from people in your life.

You Want Something Different

You are yearning for a different life where you feel less scared, more connected, and more confident. You have realized you cannot do this alone and need someone you can trust that makes you feel safe, understood, and can help support you to move through this.

Hi, I'm Kimberly Rudy and I help women to find their power and their voice. For many years, I have been working with women who struggle with chronic worries, self-doubt, and emotional exhaustion. Using a trauma informed approach, I help women of all ages who grapple with ongoing anxiety, feelings of inadequacy, and emotional overwhelm learn to recognize and embrace their personal power, reclaim control over their lives, and face each new day with confidence rather than dread. 

Let's unravel this pain together 

Together, we break the barriers of perfectionism, shame, and overwhelm that are holding you back. Through an integrative approach, I'll facilitate a strong mind-body connection in our sessions, promoting holistic healing. With sessions infused with warmth, humor, active engagement, and an abundance of hope, our collaborative efforts focus on building resilience and nurturing empowerment, you'll learn how to thrive. 

I am focused on getting you relief quickly, at a pace that works for you.

We'll meet weekly to provide consistent support that fosters rapid growth. One of my priorities is helping you understand the profound relationship between your bodily experiences and your thoughts and emotions.

In my practice, therapy is seen as a collaborative journey where we discover that laughter and hope can coexist even as you navigate through processing difficult feelings. I strive to create a therapy experience where you feel safe, supported, understood, and hopeful for your future.

I am an integrative therapist who uses a trauma-informed and somatic approach in combination with Insight-Oriented Therapy, Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS) techniques. My approach emphasizes the mind-body connection, empowering clients to heal through self-discovery, insight, and the cultivation of their inner strengths.

Ready to get started? 

Contact me for a free consultation for individual therapy in San Francisco

If you're ready to break free from the weight of emotional exhaustion and constant worries, I invite you to schedule a FREE 15-minute consultation with me at (415)770-0710. Take the first step towards reclaiming your power and creating a future where you feel safe, confident, and hopeful.