If you are a woman yearning to feel whole again, you have come to the right place…

You may feel weighed down by stress, anxiety, or self-doubt. Maybe you wake up exhausted, wishing you felt more in control of your life. Perhaps you try to stay hopeful, but everyday worries or fears keep creeping in—leaving you feeling disconnected from yourself and the people around you.

These struggles can feel isolating, but they also reflect how much you’ve been carrying. Wanting relief, clarity, and connection means you’re ready for change. My passion is empowering women like you to overcome challenges like past trauma, unhealthy relationships, and perfectionism—things that often fuel anxiety and depression.

You Want Something Different

Deep down, you know you want more for yourself. You long for a life where you feel less anxious, more confident, and truly connected to your own voice and the people who matter most. You want freedom from old patterns—like perfectionism, unresolved trauma, or unhealthy relationships—that keep fueling your anxiety and sadness. Most of all, you want to feel supported by someone you can trust—someone who makes you feel safe, understood, and genuinely cared for.

Hi, I'm Kimberly Rudy and I help women to find their power and their voice. For many years, I have been working with women who struggle with chronic worries, self-doubt, and emotional exhaustion. Using a trauma informed approach, I help women who grapple with ongoing anxiety, depression, and emotional overwhelm learn to embrace their personal power, reclaim control over their lives, and face each new day with confidence and a renewed sense of self.

Let's unravel this pain together 

Together, we break the barriers of perfectionism, shame, and overwhelm that are holding you back. Through an integrative approach, I'll facilitate a strong mind-body connection in our sessions, promoting holistic healing. With sessions infused with warmth, humor, active engagement, and an abundance of hope, our collaborative efforts focus on building resilience and nurturing empowerment, you'll learn how to thrive. 

I am focused on getting you relief quickly, at a pace that works for you.

We'll meet weekly to provide consistent support that fosters rapid growth. One of my priorities is helping you understand the profound relationship between your bodily experiences and your thoughts and emotions.

In my practice, therapy is seen as a collaborative journey where we discover that laughter and hope can coexist even as you navigate through processing difficult feelings. I strive to create a therapy experience where you feel safe, supported, understood, and hopeful for your future.

I am an integrative therapist who uses a trauma-informed and somatic approach in combination with Insight-Oriented Therapy, Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS) techniques. My approach emphasizes the mind-body connection, empowering clients to heal through self-discovery, insight, and the cultivation of their inner strengths.

Ready to get started? 

Contact me for a free consultation for individual therapy in San Francisco

If you're ready to break free from the weight of emotional exhaustion and constant worries, I invite you to schedule a FREE 15-minute consultation with me at (415)770-0710. Take the first step towards reclaiming your power and creating a future where you feel safe, confident, and hopeful.